BVSW CROSS COUNTRY
OFF-SEASON PROGRAMS
Summer
Conditioning
Dates - June 3rd - Aug 12, 2024
Program Cost $20 per athlete
ALL Runners - Open to New & Returning XC runners
Monday, Tuesday, Thursday, Friday & Saturday 6:30am
Monday, Tuesday, Thursday (6:00-7:00pm BVSW)
All Practices are Optional, but encouraged!
Tenative Summer Calendar 2024
June 3rd - August 12th - Updated (?)
Summer Training Outline
Details of Locations & Workouts
New Runner Flyer
Find out more about the XC team
Running Challenges
Mileage Log & The Mills
Supplemental Training
Warmup/Cool Down/Lifting etc.
WINTER
WOLVES
December 2022 - February 28th, 2023
Open & FREE to ALL BVSW Students!
Monday - Friday 3:15pm After School
Meet at Fitness Center
Winter Training Details
Dates & Locations
Fill Out this Google Form
Run & Log miles
All Warmup, Recovery & Supplemental Drills
List of Supplemental Exercises
NXR Heartland Regional Page
Description for Elite & Black Training Plans
Milesplits list of Indoor Meets