8 Things you Need for Cross Country

1. Athletic Physical turned into the athletic office (Downstairs)

2. Training shoes, shorts, t-shirt, watch & water bottle

3. Meet at the BVSW Track on time and ready to workout (we wont push you harder then you are ready)

4. Follow all rules, procedures & meet the expectations of the coaches with your behavior & actions at all times

5. Parents can pick up athletes at the location of practice or at the school an hour to an hour and half after practice starts

6. Plan to practice or race 6 days a week & communicate any future absences to the coaches!  If not it might result in missing races

7. Be open minded & HAVE FUN!  Cross Country is MORE then just running

8. Everything else are details that will be filled in later.